3 Ways to Help With Your Insomnia

Did you know that up to 30 per cent of the world's adult population experiences insomnia? It's a major issue that can negatively impact your life in many ways. While many view it as nothing more than sleep troubles, it can lead to other mental health conditions; harm your health and more.

The good news is that there are ways to get help. Here are a few tips to help you confront insomnia.

Get Insomnia Treatment from a Therapist

This issue can stem from many things. For many individuals, it's tied to anxiety or depression. When your mental health is on the decline, sleep becomes more difficult.

One great way to address insomnia is to get therapy. Mental health professionals can employ therapy techniques like cognitive behavioural therapy (CBT). The treatment helps you change your thoughts on sleep, changing your perspective to something healthier. It can take several weeks to see results, but it may be the thing you need to sleep better.

Relaxation and Meditation

Another way to see positive changes is to employ relaxation techniques. It's common for restlessness to take over at night. Whether it's your mind wandering or your body refusing to calm down, feeling restless will keep you awake.

Try meditating before bed. You can take some time to stretch your body and get lost in thought. Mindfulness exercises revolve around clearing your head and encouraging your body to relax. It's about lowering your heart rate, avoiding muscle tension and more. When done correctly, these techniques can help you fall asleep faster.

Create a Routine

Sometimes, the best insomnia treatment is to teach your body to relax by going through the motions of a routine. Doing the same things before bed helps trigger sleep hormones and encourages your mind to calm down.

You can do a few meditation exercises, go through a lengthy skincare routine and do random chores around your house. Repeating the same schedule every night makes a difference, preparing you for sleep.

Those are just a few tips to deal with insomnia. If you're struggling to overcome sleeplessness, don't hesitate to contact a professional for insomnia treatment.

Read a similar article about OCD treatment here at this page.

Symptoms of BPD

Are you thinking of getting help from a borderline personality disorder therapist? Like many other mental health conditions, borderline personality disorder (BPD) is something that many people have heard about at some point. However, few know how to identify it.

BPD is a condition that affects the way you think about yourself and others in your life. It affects people in different ways, but it has the potential to impact your relationships and behaviour negatively. But how do you know you have BPD?

Common Signs of BPD

BPD symptoms can differ for everyone, but common signs include rapid changes in self-image and an unhealthy pattern of unstable relationships. This condition can cause unpredictable shifts in your values. You might be hyperfocused on one aspect of your personality before suddenly feeling like you're a villain or non-existent.

That ultimately affects your relationships with others. One common characteristic of BPD is intense relationship changes with friends, partners and families. For example, you might idealize someone before believing they don't care about you.

A nagging fear of abandonment is another problem. Many individuals with BPD worry about people leaving or rejecting them. That fear is usually imagined and irrational, but it affects one's behaviour. It can ultimately cause paranoia and a noticeable disconnect from reality.

In some cases, BPD can also cause mood swings covering a spectrum of emotions. They can last for several days, forcing you through intense feelings of happiness, shame, anxiety and more. Intense anger and frequently losing one's temper are also common with BPD.

BPD can also cause you to participate in risky behaviours. That can include gambling, frivolous spending, binge eating, drugs, etc. Continuously feeling empty may also cause some individuals to go through suicidal thoughts and serious signs of depression.

Getting Help

Consider seeing a borderline personality disorder therapist if you have any of these symptoms. There are many ways to treat and manage BPD, but you must reach out to professionals. Treating BPD is not a quick fix, but a therapist can help you live a much healthier life.

Read a similar article about geriatric therapist here at this page.

Is Exposure Therapy Good for Someone Who Struggles with Agoraphobia?

Agoraphobia refers to a fear of public spaces. It's a deep-rooted issue that disproportionally affects women. Generally, individuals with agoraphobia will experience fears and anxieties. Many will also suffer panic attacks, creating negative ties to a specific location.

This disorder can be debilitating and more complex than most realize. It often stems from bad experiences in the past, and the intuitive coping mechanisms people use only worsen it.

A counsellor for agoraphobia can use many treatments to help individuals overcome their fears. But is exposure therapy a good choice?

Understanding Exposure Therapy and Agoraphobia

Agoraphobia often pushes people to avoid scenarios that trigger anxiety. Exposure might seem counterintuitive, but it can make a significant difference.

It works so well because it challenges one's gut reaction. If you have agoraphobia, you may attempt to overcome your fears and purposely put yourself in situations that could trigger anxieties. It's impossible to avoid public spaces entirely. But whenever you start to feel those discomforts creep up, you may quickly escape the situation to prevent physical symptoms. For example, it's common for people to remove themselves from a problem to avoid panic attacks.

However, that reactionary escape only reinforces fear. Instead of allowing yourself to calm down and focus on the mental aspects of agoraphobia, you leave. That location then becomes a trigger you'll likely avoid in the future.

Exposure therapy is a great way to challenge those triggers. People who see a counsellor for agoraphobia may get the opportunity to get interoceptive exposure therapy. The treatment is about recreating feared experiences.

Therapists can simulate a triggering environment before helping you step into the real thing. The goal is to teach you how to cope and to shift your perspective on the situation. Mental health experts often combine exposure therapy with cognitive behavioural therapy to help you understand why those adverse reactions occur. By changing your view on the situation, you can learn to challenge your emotional response and overcome your fears.

Treating agoraphobia takes time and work, but it's a worthy investment into your mental well-being that can improve your life.

Read a similar article about antisocial personality disorder counsellor here at this page.

Which Mental Health Disorders Can CBT Help?

One of the most common forms of psychotherapy is cognitive behavioural therapy, known as CBT. It's a popular approach for treating many mental health disorders and is often used in conjunction with other treatments. It can even benefit those who don't have diagnosed mental conditions, showing anyone how to tackle challenges healthily.

What is CBT?

CBT is a form of talk therapy conducted with a mental health counsellor. Generally, therapists will create a schedule including a limited number of sessions. It's not a perpetual treatment like standard talk therapy. Instead, mental health experts create a structured plan involving as many as 20 sessions lasting up to an hour each.

During these sessions, your therapist will work with you to change your habit of negative thinking. It's about making you more aware of negative thoughts surrounding challenging situations and how they can affect your mental health. The goal is to change your perspective, allowing you to approach those scenarios more clearly and helping you respond to them more effectively.

Cognitive behavioural therapy works well for many individuals because it quickly helps you identify and cope with your unique challenges. It's more structured, teaching you better ways to manage life's stresses, overcome emotional trauma, avoid mental health relapse and more.

What Can CBT Treat?

CBT is a good choice for many conditions. While everyone responds differently to this therapy, it can make a genuine difference for people suffering from various issues. In many cases, CBT alone can be a game-changer. In others, it's used to complement other forms of treatment, such as medication.

It's commonly utilized to treat depression and anxiety. Therapists also use it to address phobias, post-traumatic stress disorder, obsessive-compulsive disorders, substance abuse and more. It's even successful in managing conditions like bipolar disorder and schizophrenia.

There are very few risks with CBT. It can be uncomfortable at times and requires you to confront emotions that you want to put on the back burner. But once you make a breakthrough, CBT can improve your life in many ways.

Read a similar article about therapist for tourette syndrome here at this page.

Understanding the Different Forms of Self-Harm

Self-harm is a serious issue that plagues teens and young adults more than people realize. An estimated 30 per cent of teen girls and 10 per cent of teen boys say they've harmed themselves intentionally.

But why do they do it?

Self-Harm Explored

Contrary to popular belief, this issue is not a form of mental illness. When patients see a self harm counsellor, they often talk about it as a coping mechanism. For many individuals, it's a way to reclaim control of one's life after dealing with mental issues like depression and anxiety.

It's a way to feel something after the numbness of those battles. It's associated with mental illness, but many view it as more of a compulsive coping mechanism than anything else.

Self-harm is usually a personal behaviour, but it can also become a way of bonding with others. Unfortunately, it can also result in more extreme actions and suicide attempts.

Types of Self Harm

The most common form of self-harm is cutting. When this occurs, individuals will use box blades, knives, and other sharp objects to cut their bodies. Cuts typically occur on the wrist or arm. Despite how it looks, it's not always a suicide attempt. These wounds are often deep enough to draw blood but superficial enough not to cut veins.

Beyond cutting, self-harm can include a myriad of behaviours.

Other forms include:

• Hitting or punching walls
• Picking scabs
• Piercing the skin repeatedly
• Snapping bands or cords
• Over-exercise
• Unsafe sex
• Picking fights
• Excessive drinking
• Experimenting with drugs
• Pulling hair

Identifying Signs of Self-Harm

When do you know that a child or loved one needs to seek help from a self harm counsellor? This behaviour is often well-hidden, so you must pay attention to spot the symptoms.

Self-inflicted injuries typically leave behind scars and marks. You might notice blood stains on clothes, unexplained markings, and other odd spots. Individuals will also go to great lengths to hide the results of their behaviours. That may involve wearing long-sleeve clothing when it's hot out, using objects to cover parts of their body, etc.

Read a similar article about LGBTQ counsellor here at this page.

How Effective is Couples Counselling?

Being in a relationship, whether that means a marriage or just dating, can be an incredibly fulfilling part of your life, but no relationship is perfect. Even the best of partners end up in squabbles from time to time, and this is simply a natural part of spending your life with someone.

Unfortunately, some squabbles turn into ongoing fighting, and when left unresolved, these incidents have a way of driving a wedge between two people. Over time, they can even lead to the demise of a marriage or relationship. Because of this, many couples turn to counselling for help, but is couples counselling effective?

Putting in the Effort

Couples counselling can be very effective, but to make the most of your time with a counsellor, both people in a relationship need to be committed to the idea of making things work. If both people aren’t committed to the counselling process, results may not be as effective as they would have been otherwise.

For counselling to be effective, behaviours often need to change. If you’re seeking help through infidelity counselling, you aren’t going to get anywhere if the person committing infidelity is unwilling to change their ways. Infidelity counselling in particular requires that total honesty and a solid commitment to changing behaviours be in place to be effective.

Work With a Couple's Counsellor

It’s also important to work with a dedicated couple's counsellor. While you and your spouse or dating partner may be able to find help through working with a general therapist, a couple's counsellor is more likely to be able to provide specific guidance regarding issues that couples face.

For this reason, it’s a good idea to interview counsellors before agreeing to counselling. You want to make sure that the counsellor you and your partner select is someone who shares your same values and ideals. With that stated, you also want to make sure you receive honest advice and guidance rather than just receiving advice that you want to hear. The goal of couples counselling is to introduce an objective opinion based on impartial judgment.

Read a similar article about counselling for hypochondria here at this page.

Top Ten Ways to Improve Your Online Booking Page Accessibility

It’s no secret that the internet is a powerful resource for taking bookings. In fact, many people use it as their first port of call to find a service such as a haircut, or a doctor’s appointment. Whilst online appointment scheduling is mostly easier than booking over the phone or waiting in line, it’s often a completely different story for someone with a disability. That’s why improving your website accessibility is so vital read more