How Effective is Couples Counselling?

Being in a relationship, whether that means a marriage or just dating, can be an incredibly fulfilling part of your life, but no relationship is perfect. Even the best of partners end up in squabbles from time to time, and this is simply a natural part of spending your life with someone.

Unfortunately, some squabbles turn into ongoing fighting, and when left unresolved, these incidents have a way of driving a wedge between two people. Over time, they can even lead to the demise of a marriage or relationship. Because of this, many couples turn to counselling for help, but is couples counselling effective?

Putting in the Effort

Couples counselling can be very effective, but to make the most of your time with a counsellor, both people in a relationship need to be committed to the idea of making things work. If both people aren’t committed to the counselling process, results may not be as effective as they would have been otherwise.

For counselling to be effective, behaviours often need to change. If you’re seeking help through infidelity counselling, you aren’t going to get anywhere if the person committing infidelity is unwilling to change their ways. Infidelity counselling in particular requires that total honesty and a solid commitment to changing behaviours be in place to be effective.

Work With a Couple's Counsellor

It’s also important to work with a dedicated couple's counsellor. While you and your spouse or dating partner may be able to find help through working with a general therapist, a couple's counsellor is more likely to be able to provide specific guidance regarding issues that couples face.

For this reason, it’s a good idea to interview counsellors before agreeing to counselling. You want to make sure that the counsellor you and your partner select is someone who shares your same values and ideals. With that stated, you also want to make sure you receive honest advice and guidance rather than just receiving advice that you want to hear. The goal of couples counselling is to introduce an objective opinion based on impartial judgment.

Read a similar article about counselling for hypochondria here at this page.